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Call4Calm

The Illinois Department of Human Services’ Mental Health Division is operating Call4Calm, a free emotional support text line for Illinois residents experiencing stress and mental health issues related to COVID-19.

Illinoisans who would like to speak with a mental health professional can text “TALK” to 5-5-2-0-2-0. Once a resident sends a text to the hotline, within 24 hours they will receive a call from a counselor employed by a local community mental health center to provide support. Individuals can also text key words such as “unemployment” or “food” or “shelter” and will receive information on pertinent resources and services.

NAMI HelpLine

The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.

To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to This email address is being protected from spambots. You need JavaScript enabled to view it..

NAMI Resources

Additionally, the National Alliance on Mental Illness (NAMI) has published a COVID-19 Resource and Information Guide to answer frequently asked questions regarding the intersection between the novel coronavirus and people affected by mental illness, their caregivers and loved ones. The guide features FAQs on a variety of topics, from managing anxiety and social isolation to accessing health care and medications.

Helpful Tips

Senator Manar encourages residents to take simple steps to care for themselves, such as:

  • Connect with friends and family online,
  • Keep regular work hours while at home,
  • Prepare healthy meals,
  • Spend time outside,
  • Exercise regularly, and
  • Stay up to date with accurate information.

Immediate Help

If you or a loved one are in need of immediate assistance:

COVID19 Updates

 

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Contact Me

Springfield Office:
119A Capitol Building
Springfield, IL 62706
Phone: (217) 782-0228

Decatur Office:
Macon County Office Building
141 S. Main St., Suite 502
Decatur, IL 62523
Phone: (217) 429-8110

Bunker Hill Office:
115 N. Washington, P.O. Box 636
Bunker Hill, IL 62014
Phone: (618) 585-4848